Osteochondrosis is a very common disease, while it can affect almost any spine.He is very dangerous with this.Often, doctors face osteochondrosis of the lumbar spine, the symptoms and treatment of which can be different.In this case, the cartilaginous fabric begins to collapse, the discs themselves lose moisture, become completely inelastic, and decrease in height.
Disk fabric changes the structure, becoming incredibly solid, spreads to the sides.Nervous endings can be pinched.There is pain, it is impossible to bend your back or straighten.If the muscles are weak, and the person does not strengthen them in any way, then the entire load falls on the lower back, which is why the vertebrae actually begin to deform, leading to such an unpleasant disease.
Probable reasons
- the presence of old injuries that were not completely cured;
- genetic predisposition;
- bad ecology;
- Mostly a sedentary lifestyle and small activity;
- spinal diseases;
- too serious loads;
- overweight;
- flat feet when the load is distributed incorrectly;
- constant hypothermia;
- Strong and long stress.
Stages
This disease develops not rapidly, but quite slowly, treacherously sneaking up and violating the usual rhythm of life.There are four main stages of development of osteochondrosis.The first stage is characterized by the destruction of the core of the intervertebral disc.At the same time, a person may experience unpleasant sensations in the lower back.Pain occurs, as a rule, after significant loads, as well as sharp turns of the body.
The second stage affects the fabrics that are directly around the nucleus.At this stage, nerves can already be pinched.Unpleasant sensations intensify and become longer.They are usually called Lumbago official medicine.Pain can be given to the feet or hips.In the third stage, problems with a fibrous disc ring are possible when it breaks.A hernia appears.The pain becomes intolerable.The fourth stage already affects the vertebrae itself, various growths may appear on them.It hurts a person to move, he can become constrained.
Doctors often face such a dangerous and insidious disease as lumbar osteochondrosis: symptoms and treatment at home are very effective.
Symptoms
This form of osteochondrosis can give different symptoms, pain often does not appear immediately, they can become more noticeable only in the second stage.The main problem is the unpleasant sensations in the lower back, which are aggravated during physical exertion.The disease is able to progress if it is not treated and continue to lead an incorrect lifestyle.
Intervertebral discs become thinner, creating limited and stiffness in movements.The pain can be acute or constant and aching.When the nerves are affected, the lower limbs become less sensitive.If the disease is launched, then this threatens with serious consequences.
Official treatment methods
Remember that first of all it is necessary to treat osteochondrosis by traditional medicine, and only then resort to folk, otherwise you can aggravate the problem.Medicinal herbs and other methods should be used in combination with the treatment that the doctor will prescribe to you.As a rule, a neurologist is engaged in this problem.First, he examines the patient, checks the condition of the vertebrae, pays attention to posture.
And then prescribes, if necessary, examinations, which include MRI, CT, radiography.Only after complete diagnosis, the doctor has the right to prescribe treatment.Basically treat this disease to restore the usual rhythm of life.Anesthetic, as well as drugs that allow restoration of the functions of nerve roots, are used.It is possible to suspend the destruction of discs.
As a rule, treatment with medicines, physiotherapy, manual therapy, non -traditional treatment methods, special gymnastics, and in some cases, surgical intervention are used.When the pain is severe, and the disease is constantly aggravated, only blockade can reduce pain.In some cases, manual therapy also works.Medicines allow you to relieve inflammation in the disks, as well as reduce swelling of the tissues.Wide phonophoresis, electrophoresis, laser, ultrasound is also used.
If we talk about non -traditional medicine, then acupuncture is effective, stunt -therapy.However, an important point is therapeutic gymnastics, and it is more effective for preventing the disease.Exercises help strengthen the back muscles and remove the load from the spine.You can do exercises only when there is no pain.Otherwise, you can harm.Courses of therapeutic exercises should be carried out only under the control of a specialist.
How to treat osteochondrosis of the lumbar at home?
If you add various folk methods to traditional treatment, you can accelerate improvement and extend the effect.But separately, all this is not so effective.However, you should prepare for the fact that the treatment will be long, only in this case the result will be noticeable.Some folk remedies can reduce the intensity of pain and relieve tension in the muscles.
Compresses
- Burry leaves.For a start, it is necessary to tear several leaves and steam them, you can simply pour boiling water.Then it is important to attach the leaves to the problem areas, wrap it with a warm scarf and hold for about half an hour.
- Honey with potatoes.Grate the potato on a grater, having previously cleaned it, add a little honey to the mixture.Next, just apply the mixture to sore spots, apply polyethylene on top and fix with a patch.You can keep the compress no more than two hours, this will be enough.
- Honey, aloe and vodka.Take a little pulp of aloe leaf, one hundred grams of honey, as well as half a glass of vodka.Aloe must be grated or chopped thoroughly in a blender, mix it with vodka and honey.Then apply this mixture to sore spots and cover it with a bag, then you can insulate additionally with a scarf or towel.
- Sagebrush.It is also a very effective tool.Comple the wormwood flowers and pour a glass of boiling water, the infusion should be kept for about two hours, this will be quite enough.Then just soak some rag or gauze in it and apply to the place where the pain is severe.
- Dandelion, burdock, St. John's wort.Take all the components in equal parts, then grind the raw materials and mix, pour boiling water and leave for twenty to thirty minutes.Moisten cotton wool or gauze and apply to sore spots, it is important to keep the compress as long as possible.
- Rye flour cakes.To prepare this folk remedy, use rye flour, egg and water.Make the dough out of the data with the component, bake in the oven, and then apply in the warm state to the affected areas.This will help relieve pain, reduce their intensity.
Nutrition and prevention
It is just necessary to eat right with any form of osteochondrosis.The diet should be certainly balanced, rich in minerals and vitamins.It is proper nutrition that will help you recover faster, some products can also strengthen bones, cartilage and nervous system.
Remember that it is important to treat the disease in the very initial stages, but they can not always be recognized, so try to undergo a planned examination and diagnosis, especially if you conduct a sedentary lifestyle, be sure to diversify your physical activity.Swimming is well suited as a prevention.
It allows you to relieve tension from the muscles and strengthen them well.And if there is no way to visit the pool, take a bath after a working day with various infusions and sea salt.It will also help relieve stress and easily cope with stress.Try to abandon bad habits and fill your life with emotions that will help to recover faster.Be sure to sign up for massage and to the osteopath, as well as a manual therapist.Move actively, but under the supervision of a specialist, eat correctly and follow all the recommendations of your doctor.All this in the complex will help you significantly improve the condition.